Friday class 9-week series, 5/4-6/29: $120
Monday class 7-week series, 5/7-6/25: $95
Monday/Friday classes 9-week series, 5/4-6/29: $195
10-class package $145
Single class Drop-in: $15 High School/College Student: $10
All Levels: Pranayama (breath) and asana (postures) for strength, flexibility and awareness include balance, core, twists, holds, inversions, backbends, and hip openers in a moderate pace. All levels are welcome.
Gentle: Foundational and restorative postures and relaxing breath techniques. Release muscle tensions and joint stiffness, gain flexibility, strengthen gently. Ends in guided relaxation to center and calm the mind. Perfect for stress-relief, stretching away tightness, and being at peace in yourself. Ideal for beginners, injury recovery, and pre-natal. All levels.
Women’s Hatha Yoga: Postures range from gentle or basic to moderate, at a pace that is a steady sequence to slow flow. Each class is created to support the total wellness specific to women, addressing physical needs such as flexibility, strength, joint mobility, and stress relief. Yoga philosophy is woven through the theme of each class to instill inspiration and wisdom for the busy daily lives of women. Open to levels beyond beginner.
INSTRUCTORS
Experience the instruction of certified, skilled and inspiring teachers who are committed to yoga and a lifestyle of wellness.
Marilee Marrinan began practicing yoga and meditation in the 1970s, began teaching classes in the early 1980s to both children and adults, and has since taught thousands of classes and workshops. She has maintained a daily practice for 40 years, and over the decades of studying and teaching, Marilee has studied with international leaders and trained in various styles of Hatha yoga. She is most influenced by Ananda, Sivananda and Kripalu, and her guru Anandi Ma. Her classes focus on both the physical benefits of yoga as well as the deeper effects on mind and energy that yoga can offer. She is known by her students for leading a powerful practice that applies the wisdom of yogic philosophy to every-day living. Marilee is also a master holistic health therapist and has been in practice for 20 years. Click for more information.
Lydia Lobozzo received her yoga teacher certification from CorePowerYoga in Denver, Colorado. She sees yoga as a way to find confidence and calm that reaches beyond the mat and can give us all a little extra momentum and lightness of living. She leads a Vinyasa style of yoga for combined enjoyment & challenge in the practice, and designs her classes to build integral strength and ease in body and mind. Lydia is drawn to vinyasa yoga for its creative movement and fluidity, as well as its emphasis on breath. Lydia believes in the power of intention and precision to lead us into a transformative and liberating practice, and encourages students to bring their unique hearts and bodies to their yoga mats. Yoga is for Lydia a gift of healing and discovery, and she wishes to share it with love!
Amanda Jacobsen came to yoga as an art student seeking a way to relieve stress and stay in shape. What she found was a transformational practice that not only shaped her body, but opened her spirit to a new kind of joy -- she seeks to guide her students to receive those gifts that yoga offers. Amanda is a Kripalu certified instructor whose style of teaching radiates gentleness and heart, allowing students to come to a deeper place on their journey of yoga in an atmosphere of safety and acceptance. She also has the honor of teaching young yogis at Catholic Charities as volunteer to bring the same gifts of yoga to every age! Amanda joined Sanctuary Studio in June of 2009 and brings a spiritually-aligned perspective to her posture sequences.
Erinn Cayehal blends various traditions of yoga practice for unique classes of creative sequencing that encourages students to open and discover personal depths of practice. She is a certified Kripalu teacher, and has completed various additional trainings in Anusara and Vinyasa styles of teaching. She brings energy and clear, descriptive language to demonstrations and hands-on assists. Erinn was first introduced to yoga and meditation as a child, and the practice continues to be a healing, balancing, and strengthening component of her daily lifestyle. Erinn feels that offering this transformational practice to others is a joy and honor. She is the Director of the Sanctuary Yoga Program, and welcomes you to contact her with any questions, feedback, or thoughts.
*enhance mental clarity
*reduce stress & balance emotions
*improve self esteem & confidence
*connect with spirituality
*nurture health & well-being
Private instruction is an excellent approach to beginning or deepening yoga practice or Pilates training. Benefit from one-on-one guidance and instruction to focus on your personal needs or goals. There are many applications for Yoga when practiced in a personalized approach, and your instructor will customize your lesson to you.
For a BEGINNER student, a private lesson is a comfortable introduction to learning postures or movement in order to maximize on class experience. Learn the foundations of techniques and alignment with customized attention to your personal needs.
Recovering from an INJURY or managing CHRONIC CONDITIONS can be assisted through the therapeutic and healing benefits of personalized one-on-one yoga sessions.
If you are an EXPERIENCED or INTERMEDIATE yoga practitioner, private lessons are an effective way to expand and enhance your practice.
For ATHLETES, yoga augments your training or exercise routines to enhance skills of balance, endurance, state-of-mind, confidence, flexibility, and breathing. You’ll see noticeable improvement in your athletic performance.
Private instruction or training can be a single session or a weekly session. Create a personal routine for a home practice or simply benefit from the individualized instruction.
Scheduled at your convenience; appointments available by request. To schedule, contact Yoga Program Director by email or call 846-1162 ext. 3.
PRIVATE INSTRUCTION RATES
60 minute Lesson - Single Student: 90 minute Lesson - Single Student:
single lesson: $85.
set of 4 lessons: $295 (savings of $45)
set of 8 lessons: $560 (savings of $85, or 1 lesson free)
* For private group instruction, add $10 per student per class.
single lesson: $120.
set of 4 lessons: $420 (savings of $60)
set of 8 lessons: $840 (savings of $120, or 1 lesson free)
To register Click payment buttons above and email to let us know you’re signing up OR sign up in person OR send check to Sanctuary, 50 Forest Falls Drive, Yarmouth, ME 04096
Spring Schedule through June 29th
Monday & Friday classes now at Freeport Yoga Co.
Wednesday class continues at Fitness Success
